'Begin with your feet wider than shoulder width apart and a kettlebell in hand, swing laterally and simutaniously bend the opposite knee to push the hips through. Raise the kettlebell up to shoulder height and then repeat the movement the opposite way for the allocated amount of reps.  Rehab My Patient is exercise prescription software used and loved by many therapists around the world. Please go to www.rehabmypatient.com to find more info about our software and start your free trial! For members of the public, go to www.rehabme.com for more information on exercises.' 

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